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SWEAT CHILL BE

A limitless hub of on-demand and live yoga and lifestyle practices for your body, mind, soul, and spirit.

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Feel Empowered

Thrive in your human experience with the power of practice. Find focus and enjoy a new found freedom wherever you are in your whole health journey. Get the support you need along the way with our abundant and expert knowledge of yoga and wellbeing. Tailor your experience to meet you where you’re at to take the next step you need.

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SWEAT

Invigorating yoga asana and fitness.

CHILL

Renewing movement and pranayama.

BE

Focused meditation and education.

Explore Our Offerings

 
 
 

Quick Heat

A fun and foundational vinyasa class that will boost your energy, build your strength, and get your heart rate pumping.

Internals & Externals

A yang/yin class balanced in active and passive postures that focus on internal and external rotation of the hip joint.

Spinal Love

A gentle yin class that will help to align your spine, boost your blood flow, nourish and refresh your entire system.

 
 
 

Balanced Beginner

A dynamic beginners vinyasa practice with focus on standing balancing postures to channel your fierce, but peaceful inner warrior.

Moment of Happiness

A short and sweet meditation on happiness to help you clear your mind to notice the little moments that bring you happiness.

Strong Wrists & Shoulders

A full body vinyasa flow that gives you the opportunity to play on your hands with ease.

 

Quick Heat

A fun and foundational vinyasa class that will boost your energy, build your strength, and get your heart rate pumping. 

 

Internals & Externals

A yang/yin class balanced in active and passive postures that focus on internal and external rotation of the hip joint.

 

Spinal Love

A gentle yin class that will help to align your spine. This class will explore the various parts and movements of the spine and boost your blood flow to nourish and refresh your entire system.

 

Balanced Beginner

A dynamic beginners vinyasa practice with focus on standing balancing postures. This class will help you channel your fierce, but peaceful inner warrior.

 

Moment of Happiness

A short and sweet meditation on happiness. This class will help you clear your mind to notice the little moments that bring you happiness.

 

Strong Wrists & Shoulders

A full body vinyasa flow that gives you the opportunity to play on your hands with ease.

Meet your Teachers

Your happy-go-lucky movement specialists. Helping you develop a practice, physically and mentally, that is transferable into your everyday life.

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What Makes us Different

Well Rounded

We encompass the full scope of whole health: physically, mentally, emotionally, and spiritually. We don’t recreate the wheel because the wheel works. We believe the best practice is well rounded and balanced.

Student Mindset

We are students first and we vow to learn and improve by your side. The world is changing and we believe in constant progress and education. We are students and teachers second.

Tough Love

We are your friends and family and we will help you find your blindspots. We are balanced in giving you what you want and what you need using our collective expertise.

Pure Living Yoga is hands down the best thing to happen to my self care regimen since I learned how to brush my teeth. I've met so many amazing new friends there and learned a style of yoga that is unmatched to any other place I've tried. Recently I've moved away from Regina and their online classes have been a life saver.  I truly don't know what I would do without this in my life.

Jeff F.

I’ve been attending classes at Pure Living Yoga since they first opened their doors in our community. They’ve always gone above and beyond to create a warm and welcoming space, and their teachers are amazing. They are able to provide an experience that helps bring a sense of calm and peace to life and I’m so happy that they are expanding their online offerings!

Terri-Lynn H.

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